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I'm the King of the Common Cold – and I Can Reveal Tips for Staying Healthy

At this point last year, I was filming a television show with three singers. Present were a rapper of Ghanaian heritage, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub somewhere in Surrey. The festivities were fun, yet now, to break the silence, I pondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. By the way, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

The Response of the Trio

Upon referencing the party, the group of artists backstage at the TV studio took two actions. First, they moved back a bit. Second, they started a passionate debate on how to avoid catching colds and this understandable due to their profession was a major concern for them. That makes sense, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises indicating trouble ahead, sometimes banish me or clear the room themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the studio director would holler to his team to avoid auditory overload, overloading their audio gear.

Dealing With Stuffy Noses

When it comes to congestion, don’t start me. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they all work for a while before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, though that's not necessarily beneficial. During my initial university year, separated from family care, the cleaner in our halls of residence showed me kindness. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and very insistent that I ate the peeled, raw onion she presented to me. She monitored my consumption. Bless her. Didn’t achieve anything, sadly, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Prevention Strategy

So no, I despise catching colds and firmly believe avoiding is superior to treating that traditional or modern, don’t work. I paid close attention then along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She directed us to use hand gel hourly throughout the winter as far as I could deduce and, there were special precautions required for social events and gatherings. Prior to socializing, she recommended a couple of blasts of a nasal spray up each nostril – even if healthy. Drastic. It appealed to me. And, listen to this, she required a repeat application after the party with another couple of squirts of the product.

What Happened Next

I adopted the method. And I can report I snuffled not once all last winter. It wasn't perfect: the numerous products I purchased, lost, reacquired, found, and so on. And the disappointing instant finding you've squashed the gel bottle stored in your pocket and it's oozing out. However, an acceptable trade-off. With winter returning, I'm stocked up with her prevention arsenal. I’m ready for battle.

JW
By

John Weaver

Lena Visser is an art historian and freelance writer passionate about modern visual culture.

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